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Bodyweight Workouts for Men Sean Bartram
Publisher: DK

Building muscle, increasing strength, and burning fat isn't just a product of countless hours of lifting heavy weight. Perform the five exercises in a circuit with 30 seconds rest between moves. You don't need a gym to experience a great workout. Jumping Split Squats x 40 secs. Rest for 3 minutes after each run through and complete three times. Mountain Climbers x 20 secs *Repeat without rest for 4 mins. Use this challenging session at home for visible abs with zero gym fees. Men's Health By Men's Health 9.12. It's hard to justify training in a dark gym when the sun is still shining outside. Get ready to discover today's hottest new fitness trend: bodyweight training! Whenever someone asks me about body-weight training, I tell them a story: A farm kid tells his dad he wants a weight set. Bodyweight training is the top fitness trend; here are the pros, cons, and workout programs for bodyweight training.